Fix Tips
Sore knees and hips or just want to increase your lower limb strength? Have a go at this weeks exercise of the week, the sit to stand. A great functional movement for the young and old! We have 3 variations for for beginner, intermediate and advanced. Have fun!
1. Sit to stand with hands to assist
2. Sit to stand no hands
3. Staggered stance or single leg
Brr its cold outside! Winter is upon us and this is one of the hardest seasons to exercise in. But fortunately we are here to help- we have some great tips for those who need some ideas on how to get motivated during this colder time.
Did you know that chronic lower back pain can affect up to 80% of Australians at some point in their life?
Watch on to find out more about why exercise is so important in maintaining a healthy spine and what exercises you can give a go today.
As always, if you want more personalized advice and assistance, you can book in with our Exercise Physiologist, Hayley and Megan, who will provide you with a tailored program to suit you.
This week we talk about arthritis, in particular of the knee and hip joints. We touch on ways movement can help reduce symptoms and how to incorporate some exercises into your home program!
Exercise Right Week 2020 is promoting "movement is medicine"- but what does this mean and where can I find more information?
Resistance exercise is a great way to maintain muscle strength and endurance, which is important for every day activities! But how do you perform resistance-based exercise and how much should you be doing on a weekly basis?
Aerobic exercise is one of the easiest and most important ways to stay fit and healthy. But what are the guidelines, and how much should you be getting on a daily basis?
Whether you are using a phone, tablet or computer, Telehealth doesn't need to be a daunting experience. Here our Fix MP Exercise Physiologists give a step by step explanation of how to log in to your online consultation.
To book a Telehealth Consultation with our Exercise Physiologists visit: https://fix-muscle-performance.au1.cliniko.com/bookings#practitioner
