Fix Tip - Mid Back Stiffness Self-Treatment

Here’s Lambert (Myotherapist) talking about improving your Thoracic mobility for stiffness in the ‘mid back’ area.

Fix Tip - Plantar Fasciitis Self-Treatment

Lambert (Myotherapist) with another great Fix Tip.

This week Lambert will be talking about Plantar Fasciitis (or Heel Pain) and how to self-treat using a spikey ball and stretches.

Fix Tip - Lateral Knee Pain Self Treatment

We’ve got Lambert (Myotherapist) with another Fix Tip. This time Lambert will be talking about Lateral Knee Pain and how to self-treat using a spikey ball or foam roller.

Fix Tip - Glutes Self Treatment

Lambert (Myotherapist) with another Fix Tip !

This is a wonderful technique to use on your GLUTES with all the ‘SITTING going on in VICTORIA’

Fix Tip - Rotator Cuff Self Treatment

Lambert (Myotherapist) with a Fix Tip for the Rotator Cuff of the Shoulder and how to gently get it moving.

Great for people doing long hours at the desk.

Fix Tip - Calf Pain or Tightness

Lambert (Myotherapist) with a Fix Tip for calf pain or tightness, focusing on the calf muscle groups ‘Gastrocnemius’ and ‘Soleus’

Fix Tip - Pec Tightness Self Treatment

Another Fix Tip from Lambert (Myotherapist), focusing on the muscle ‘Pectoralis Minor’

Fix Tip - Neck Pain Self Treatment

Here’s Lambert (Myotherapist) with a Fix Tip for neck pain. Focusing on the muscle ‘Levator Scapula’

Fix Footy Tip - Achilles Support with RockTape

Fix Muscle Performance Therapist Ingrid Gentle together with Charlie Hill from The Murray Bushrangers showing Achilles Support with RockTake to assist with pain relief as well as inflammation.

Fix Footy Tip - Ankle Strenth

Exercise for Ankle Stabilisation with Therapist Adrian and Murray Bushranger Grace Egan.