Myotherapist Evan along with Grace Egan from the Murray Bushrangers shows an exercise to assist in the strengthening of the Glutes to take the pressure off the calf muscles.
How to stretch the front of the Hip Flexors
Video with Myotherapist Adrian & Grace Egan from the Murray Bushrangers showing exercise to help alleviate tightness and possibly any lower back pain.
Fix Footy Tip - Ankle Strenth
Exercise for Ankle Stabilisation with Therapist Adrian and Murray Bushranger Grace Egan.