Myotherapist Evan along with Grace Egan from the Murray Bushrangers shows an exercise to assist in the strengthening of the Glutes to take the pressure off the calf muscles.
How to stretch the front of the Hip Flexors
Video with Myotherapist Adrian & Grace Egan from the Murray Bushrangers showing exercise to help alleviate tightness and possibly any lower back pain.
Fix Footy Tip - Achilles Support with RockTape
Fix Muscle Performance Therapist Ingrid Gentle together with Charlie Hill from The Murray Bushrangers showing Achilles Support with RockTake to assist with pain relief as well as inflammation.
Fix Footy Tip - Ankle Strenth
Exercise for Ankle Stabilisation with Therapist Adrian and Murray Bushranger Grace Egan.