The 'dead bug' is a great exercise for strengthening your abdominal muscles and lower back. In this video Hayley shows you three variations of this simple exercise. Add it to your home program and let us know how you go!
The 'dead bug' is a great exercise for strengthening your abdominal muscles and lower back. In this video Hayley shows you three variations of this simple exercise. Add it to your home program and let us know how you go!