During this time it's important to be aware of our mental health and how we are feeling. Mixed feelings of uncertainty, loneliness and frustration is normal, however, when they start to overwhelm us and we are having more and more of these feelings its important to reach out. Today we talk about the role exercise can play in mental health. If you want further resources or wanting extra assistance in managing your mental health please speak to your health professional, local GP or search beyondblue.com.au
