Did you know that chronic lower back pain can affect up to 80% of Australians at some point in their life?
Watch on to find out more about why exercise is so important in maintaining a healthy spine and what exercises you can give a go today.
As always, if you want more personalized advice and assistance, you can book in with our Exercise Physiologist, Hayley and Megan, who will provide you with a tailored program to suit you.