The Achilles is a very strong tendon which runs from your calf to your heel bone.
In this video we show you 3 components of an Achilles/Calf focused program:
• Stretches
• Isolated strength work
• Functional movements
The Achilles is a very strong tendon which runs from your calf to your heel bone.
In this video we show you 3 components of an Achilles/Calf focused program:
• Stretches
• Isolated strength work
• Functional movements