The Achilles is a very strong tendon which runs from your calf to your heel bone.
In this video we show you 3 components of an Achilles/Calf focused program:
• Stretches
• Isolated strength work
• Functional movements
Fix Tip - Hamstring Exercises
The hamstring is a large group of muscles that runs along the back of your leg, from your pelvis to behind your knee.
It's a muscle we use every day! Here we show you some hamstring dominant exercises to help strengthen your hamstring
Instant Calm as we prepare for the "Silly Season"
A INSTANT CALM technique from Craig one of our Yoga instructors in preparation for the 'Silly Season' and to incorporate into your everyday life.
Fix Tip - Asthma and Exercise
Asthma is a respiratory condition which increases inflammation in your bronchial airways, making it difficult to get air in and out of the lungs. A normal response to exercise is shortness of breath, however, with a respiratory condition it can mean your shortness of breath is increased. Exercise is safe to perform and can help manage symptoms of asthma and increase lung capacity.
Fix Tip - Real Time Standing Exercises - 17 Minute Session
Today Megan, Exercise Physiologist, brings you a REAL TIME exercise session. All exercises are standing however you will need a chair! This is a low impact 17 minute session mainly targeting the lower body.
Fix Tip - Mid Back Stiffness Self-Treatment
Here’s Lambert (Myotherapist) talking about improving your Thoracic mobility for stiffness in the ‘mid back’ area.
Fix Tip - Real Time Seated Exercises - 11 Minute Session
Exercise is important for everyone, regardless of ability, age and conditions. Seated exercises are a great way to get moving! Follow along for this REAL TIME exercise session! All you need is some light weights (cans of soup will do!) and a chair! Join Megan, Exercise Physiologist, in this 11-minute session targeting the full body!
Fix Tip - Plantar Fasciitis Self-Treatment
Lambert (Myotherapist) with another great Fix Tip.
This week Lambert will be talking about Plantar Fasciitis (or Heel Pain) and how to self-treat using a spikey ball and stretches.
Fix Tip - Palloff Press Exercises
The palloff press uses anti-rotation to help strengthen the muscles in your abdominal, arms, shoulders and legs. Here we teach you the technique of the palloff press and some variations to this exercise
Fix Tip - Grip Strength Exercises
Having trouble lifting the kettle? Or objects at work? Finding you are lacking grip strength? Keep watching this week's video as Megan explains a few exercises that can help with improving your grip strength
Fix Tip - Lower Back Mobility
In this week's video we talk about mobility for the lower back. Mobility is a fantastic way to help with stiffness in your lower back muscles. It is important to consult your health practitioner to choose the most appropriate exercises for you. If you have any questions please consult Fix Movement Performance Exercise Physiologists
Fix Tip - Lateral Knee Pain Self Treatment
We’ve got Lambert (Myotherapist) with another Fix Tip. This time Lambert will be talking about Lateral Knee Pain and how to self-treat using a spikey ball or foam roller.
Fix Tip - Medicine Ball Shoulder Exercises
Have a medicine ball at home? Great! Want some exercises to target your shoulder muscles? Great! Keep watching to find out how Megan pairs a medicine ball with 5 different exercises for your deltoid muscles.
Fix Tip - Glutes Self Treatment
Lambert (Myotherapist) with another Fix Tip !
This is a wonderful technique to use on your GLUTES with all the ‘SITTING going on in VICTORIA’
Fix Tip - Push Ups
The push up is a very well-known exercise. It can be done anywhere with no equipment needed. In this video we talk about technique, the muscles utilised, and progressions and regressions of this great exercise.
Fix Tip - Exercise Progression & Regression Part 3
This weeks video is PART 3 of progressions and regressions of different exercises. This is the final video of different exercises and an easier and harder version of each. We suggest starting with the exercise and modifying to suit you are your current ability
Fix Tip - Rotator Cuff Self Treatment
Lambert (Myotherapist) with a Fix Tip for the Rotator Cuff of the Shoulder and how to gently get it moving.
Great for people doing long hours at the desk.
Fix Tip - Calf Pain or Tightness
Lambert (Myotherapist) with a Fix Tip for calf pain or tightness, focusing on the calf muscle groups ‘Gastrocnemius’ and ‘Soleus’
Fix Tip - Exercise Progression & Regression Part 2
This is PART 2 of progressions and regressions of different exercises. Here we show you 3 exercises, all with a harder version and an easier version of the exercise. We suggest starting with the exercise and modifying to suit your current ability.
Fix Tip - Pec Tightness Self Treatment
Another Fix Tip from Lambert (Myotherapist), focusing on the muscle ‘Pectoralis Minor’