Pilates is a form of corrective exercise. Pilates uses principles that involve understanding the deep muscles that isolate the core trunk muscles in correct postural alignment while performing specific exercises.
During our Pilates classes you will learn:
- how to activate key ‘CORE’ muscles; like Transversus Abdominis (TA) and lower back muscles to achieve and maintain ‘neutral spine’
- understand how to differentiate between switching it “On minimally and Off”
Your Transversus Abdominis (TA) and lower back muscles ‘CORE’ act to create a corset like hold around your lower back to protect it from possible injury.
Once you start a program you will gain a general all-round body toning, improved postural awareness, more efficient muscle control and athletic performance, increased mobility of your spine and general flexibility.
Pilates can be very useful for clients with low back or neck pain, poor posture, sports injuries, arthritis, muscle weakness, reduced fitness levels, poor balance, and for pregnant or post-natal women.
Pilates – Group Classes
Utilising spring-loaded ‘Reformer’ machines and fit balls these classes are designed to help you achieve a strong lean physique without building bulk or stressing your joints.
These sessions are for
- of any age
- at any fitness level
We ask that all participants complete a term of Beginners initially. This is where we teach the basics of completing the exercises while using ‘neutral spine’.
Other class levels include
- Slow Intermediate
- Mums and Bubs
We offer a variety of classes run between
Monday – Saturday 6.15am until 8.30pm
* please refer to timetable
10 week Term $209.00
(week of 22nd January 2018 through to week of 26th March 2018)
* please note that Monday & Saturday Classes will run for 9 weeks at a cost of $188.10 and Friday Classes will run for 8 weeks at a cost of $167.20 due to public holidays.
Our classes run in conjunction with the Victorian School Terms with fees equating to $20.90 per class payable upfront on a term by term basis.
FIX Pregnancy Pilates is dedicated to supporting mums to be to help maintain fitness and build strength. We focus on a smooth efficient and balanced program to help develop your core, the deep stabilising muscles which are key to good posture, balance and strength.
The lot impact nature of Pilates, which trains your body to be strong and flexible, teamed with deep breathing and relaxation are ideal to stay calm when you need it the most. At the end of our small personalised classes you will leave feeling refreshed, relaxed and renewed.
Fix Pregnancy Pilates classes consist of a combination of exercises from Mat Pilates and Reformer Pilates.
Parent & Bub Pilates
Bring your baby (6 weeks to crawler) and enjoy the benefits of postnatal Pilates in a safe and baby friendly environment. See and feel the changes in your body within a few weeks.
Our exclusive Fix Parent & Bub Pilates Classes will strengthen your pelvic floor and deep abdominal muscles; improve your overall strength, flexibility and posture.
You will enjoy these supportive classes where you can attend to your baby as you need.
These classes are a must for Mums but Dads are also more than welcome to take advantage of these classes.
Teen Reformer Pilates
Teenagers go through many changes in life. So at FIX we would like to help make their transition into adulthood smoother.
For this reason we have added a 4.30pm Pilates class to our timetable, so that it is more accessible for teenagers.
FIX Teen Reformer Pilates is a low impact full body workout to help your teenager build strength and excellent posture whilst developing core strength and body awareness.
Reformer Pilates, Yoga & Meditation Classes are held in our studios on level 1 of the building.
There are showers and change room facilities available for use on premises.
All Pilates, Yoga & Meditation Class attendees are required to complete a Medical History Form prior to Term commencement and if any personal or medical information has changed.
Form can be completed and emailed to firstname.lastname@example.org
Please ensure you have read and fully understand our Beginner Guidelines prior to signing your Medical History Form when joining our Pilates & Yoga Classes.