Kinetic Link Training
Kinetic Link Training (KLT) is a challenging and enjoyable approach to resistance training. KLT uses the movement of the whole body instead of traditional weight based programs that focus on one particular muscle group at a time.
KLT aims to improve the body’s ability to ‘move with ease’. Programs can be designed for specific rehabilitation needs or to improve your performance at any level.
Whether you are an elite athlete or simply want to increase your movement, KLT is a great way to develop strength and endurance, improve confidence in your coordination, balance and movements.
Here at Fix we offer individually tailored programs for you to carry out at home or in our Open Sessions. Alternatively, we offer small group KLT sessions under the guidance of our qualified instructors.
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* These sessions are claimable on Private Health Insurance